If you’re someone battling hair fall daily, you’re not alone. According to a 2024 survey by Statista, over 46% of Indian adults reported moderate to severe hair fall concerns. This number is climbing every year thanks to stress, pollution, harsh water, and our obsession with heat-styling and chemical treatments.
I was one of them. Tired of hair strands on my pillow and shower floor, I knew it was time to evaluate my hair care seriously. That’s when I decided to test two popular but very different shampoos head-to-head: TRESemmé Hair Fall Defense Shampoo and Clinic Plus Strong & Long Health Shampoo.
I’ve always believed in being honest about what works and what doesn’t. This article isn’t sponsored fluff—it’s the raw truth from someone who actually tried both. If you’re looking for only glowing praise, you won’t find it here. I’ll talk about the good, the bad, and the surprising.
Table of Contents
My Hair Fall Problem and Why I Chose These Two Shampoos
I have shoulder-length, slightly wavy hair prone to frizz, breakage, and scalp oiliness. Hair fall was my biggest headache—both from the roots and due to breakage.
I picked TRESemmé Hair Fall Defense Shampoo because it claims to reinforce hair strength and reduce breakage. It’s marketed as salon-quality and enriched with Keratin Protein, ideal for chemically treated or heat-styled hair. It sounded perfect for someone like me, who blow-dries often.
On the other hand, Clinic Plus Strong & Long Health Shampoo is a nostalgic classic. Many of us in India grew up seeing its ads. It’s budget-friendly, widely available, and promoted as a solution for hair fall and breakage. I wanted to see if this old favorite still holds up in today’s crowded “anti-hair-fall” market.
Features | TRESemmé Hair Fall Defense Shampoo | Clinic Plus Strong & Long Health Shampoo |
|---|---|---|
Preview |  |  |
Brand | TRESemme | Clinic Plus |
Hair Type | All | All, Oily, Dry, Fine, Normal |
Item Form | Cream | Liquid |
Product Benefits | hair strength, prevents hair fall | Nourishing |
Liquid Volume | 1 Litres | 1 Litres |
Buy Now |
Packaging and First Impressions
TRESemmé Hair Fall Defense Shampoo’s packaging feels premium: sleek black bottle, solid flip-top, and professional branding. It looks salon-grade in your bathroom. The scent is subtle and sophisticated, not too floral or overpowering.
Clinic Plus, on the other hand, is simple and functional. It has a traditional white-and-blue bottle that screams nostalgia. The scent is more soapy-clean, with a classic vibe. While it’s less fancy, it’s easy to use and travel-friendly.
Texture, Lather and Application
TRESemmé has a thick, creamy consistency. It lathers abundantly even with hard water, spreading easily through hair. A little goes a long way. It also feels richer on application.
Clinic Plus is thinner and runnier. It lathers adequately but needs a little more product for longer hair. It rinses cleanly but feels slightly drying if you don’t condition afterward.
My Honest Experience Using TRESemmé Hair Fall Defense Shampoo
Verdict: For me, TRESemmé did help reduce breakage. It made my hair shinier and easier to manage, especially given my heat styling habits. But it’s not a miracle cure—it manages breakage better than actual root-level hair fall.
Sources say products like this reduce hair breakage by reinforcing the hair shaft with proteins, not by stopping medical hair loss.
My Honest Experience Using Clinic Plus Strong & Long Health Shampoo
Verdict: Clinic Plus worked okay as a daily cleanser. It did help reduce oiliness and scalp itchiness, but I didn’t see dramatic changes in breakage. Still, for the price, it’s a reliable basic shampoo, especially for families or minimalists.
Which Shampoo Actually Helped Reduce My Hair Fall?
Here’s the honest truth: neither shampoo is a magic solution for hair fall from the roots (like hormonal or genetic causes). But both improved breakage-related hair fall to some extent.
TRESemmé: Clearly better at reducing breakage thanks to its keratin-enriched formula. My hair looked smoother, felt stronger, and combed with less breakage. Ideal if you style often or have chemically treated hair.
Clinic Plus: Best for an affordable, everyday cleansing routine. It cleans scalp well, but needs a conditioner to prevent dryness. Didn’t impress me in cutting breakage much.
Helping Real People with Hair Fall Issues
At shopwithchoice, we know hair fall is personal and stressful. We aim to help people find real, practical solutions. Both these shampoos have their place depending on your budget, hair type, and routine:
TRESemmé Hair Fall Defense Shampoo – Great for styling damage and breakage control.
Clinic Plus Strong & Long Health Shampoo – Budget-friendly daily cleanser, keeps scalp fresh.
We help customers compare real experiences so they don’t waste money on false promises.
Final Verdict: Which One Controls Hair Fall Better in 2025?
After trying both, I’d say TRESemmé Hair Fall Defense Shampoo is the better choice for those serious about reducing breakage and hair fall thanks to its Keratin-rich, salon-inspired formula that strengthens hair. Clinic Plus Strong & Long Health Shampoo remains a reliable, budget-friendly everyday cleanser that suits basic needs but lacks targeted ingredients for real hair fall control.
Ultimately, choose TRESemmé if you want a more advanced solution and Clinic Plus if you need a simple, affordable family shampoo.
Ultimately, the choice depends on your budget, hair type, and goals. After reading this, which one do you think suits your hair fall battle best?
